Each time starting of year always we start our goal.
How about know we start our goal starting of month? maybe late for a day or two but not to late..
I already started my journey on Wednesday(1 April 2009).My current weight is 93kg with height 177cm that make my Body Mass Index (BMI) is 29.68 therefor my BMI class is OVERWEIGHT!!
[Body Mass Index (BMI)]
BMI = [weight(kg)/(height x height)(metre)]
Normal (18.5 - 24.9 BMI)
Overweight (25 - 29.9 BMI)
Obese Class I (30 - 34.9 BMI)
Obese Class II (35 - 39.9 BMI)
Obese Class III (greater than 40 BMI)
My goal is to be in normal class with my BMI is 21.7 means my weight must be 68kg. So i have to lose 25kg to reach my goal.To lose weight with safe & healthy and the most important is not gain weight, we must set to lose around maximum 1-2kg per week. if more we can take it a bonus.
So if anyone interested to join my journey its my pleasure and maybe we can share some tips and experience.For the 1st tips is to apply this 3 ways...
1] Don't eat much
2] Change eating habits
3] Do exercise
GOOD LUCK!!!!
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