Calories is a major thing either lose or gain weight.
Increase 8000 kcal inside body will gain 1kg. Maybe its looks very big number but do we know how much calories we take everyday?
For example:
Breakfast: Nasi lemak + Telor mata kerbau + Teh Tarik = 541 kalori
Snek: Karipap 3 biji (390 kalori) + Teh O (20 kalori) = 410 kalori
Lunch: Nasi 3 cawan (420 kalori) + Ayam kari (250 kalori) + Dalca Sayur setengah cawan (150 kalori) + Air Tembikai (80 kalori) = 900 kalori
High-tea: Kopi susu (120 kalori) + Popia Goreng 3 biji (390 kalori) = 510 kalori
Dinner: Nasi 3 cawan (420 kalori) + Ikan Tenggiri Masak Merah (142 kalori) + Kangkong goreng belacan (120 kalori) = 682 kalori
Total (541 + 410 + 900 + 510 + 682) = 3043 kalori.
What happend if we eat all kind of this food in 365days?
Normal men burn 2500 calories but eat 3043 calories per day so balance 543 calories everyday will save as FAT. 543 X 365 day = 198, 195 calories per year. Every 8000 calories will gain 1kg weight. SO EVERY YEAR OUR WEIGHT WILL INCREASE 24.77kg!! (198,195 / 8000)
Monday, March 30, 2009
Increase metabolism BURN fat!!
Today's tips..
[1] Increase metabolism by eating smaller meals through the day. Change from from 3 big meals to 6 small meals.
[2] Do a lot of walks. Use the stairs instead of the elevator when possible.
[1] Increase metabolism by eating smaller meals through the day. Change from from 3 big meals to 6 small meals.
[2] Do a lot of walks. Use the stairs instead of the elevator when possible.
[3] Don't make yourself starving when trying to lose weight. This will make your metabolism decrease in a hurry. Avoid 5 to 6 hour gaps between meals without eating.
[4] Eat in small quantity in about 2 to 3 hours.
[5] Do 20-30 minutes exercise early in the morning. It will start increase metabolism early.
Friday, March 20, 2009
Start Today!!!
Having problem in body weight?
Uncomfortable with your own body?
Friend always laugh & give nickname similar to your body?
Cannot control your appetite?
Want changes in your life?
Lose weight?
Shape your Body?
Built Muscle?
DO IT NOW!!!
WHY MUST YOU WAITING SUMTING THAT YOU ALREADY WAITING FOR MANY YEARS?
I CAN HELP YOU TO REACH YOUR GOAL!!!
Uncomfortable with your own body?
Friend always laugh & give nickname similar to your body?
Cannot control your appetite?
Want changes in your life?
Lose weight?
Shape your Body?
Built Muscle?
DO IT NOW!!!
WHY MUST YOU WAITING SUMTING THAT YOU ALREADY WAITING FOR MANY YEARS?
I CAN HELP YOU TO REACH YOUR GOAL!!!
Subscribe to:
Comments (Atom)
