[1] Increase metabolism by eating smaller meals through the day. Change from from 3 big meals to 6 small meals.
[2] Do a lot of walks. Use the stairs instead of the elevator when possible.
[3] Don't make yourself starving when trying to lose weight. This will make your metabolism decrease in a hurry. Avoid 5 to 6 hour gaps between meals without eating.
[4] Eat in small quantity in about 2 to 3 hours.
[5] Do 20-30 minutes exercise early in the morning. It will start increase metabolism early.
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